{"product_id":"hellogina-12-week-program","title":"HelloGina™ 12-Week Therapy Program","description":"\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003ch1\u003e\u003cb\u003eHelloGina™: 12-Week Program for Overcoming Painful Sex\u003c\/b\u003e\u003c\/h1\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eOvercome Unwanted Pain During Sex Through HelloGina’s Online Program\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDesigned by a team of leading experts in sexual and mental health, HelloGina is a guided program that helps people with vulvas overcome unwanted pain during sexual intercourse and make space for pleasure.\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eIs This For You? \u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIs penetrative sex painful or physically impossible?\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIs this translating into a generalized fear of intimacy? \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDo you avoid visiting your OBGYN due to the fear of pain? \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDo you own a dilator set but can’t get around to using it?\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e… It doesn’t have to be that way.\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eHelloGina Is A Self-Powered Program That Includes:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e9 units of interactive content and practical exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eA personal coach there for you when you need it\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAccess to a dedicated app to track your mood, set goals and follow your progress\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eOvercome Your Pain \u0026amp; Discover Yourself Anew\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur interactive content guides you through the pillars that maintain penetrative pain: 1) fear of sex and intimacy, 2) pelvic floor muscle tension and 3) pain management. \u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eYou will: \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGet to know your body better through self-discovery exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFeel less burdened by the fears and pain related to penetration\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGradually improve the possibility of vaginal penetration through step-by-step dilator training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDiscover new forms of pleasure and practice what you’ve learned with a partner \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eDeveloped By Mental And Sexual Health Experts\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe program combines cognitive behavioral therapy (CBT) elements with dilator training and pelvic floor exercises. HelloGina was adapted from a clinically-validated treatment in Germany. In two randomized controlled trials (RCTs), it effectively reduced penetrative pain and anxiety in vaginismus patients. \u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eThe HelloGina DNA: \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e1. Uniquely tailored to meet your needs\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEveryone experiences penetrative pain differently and for different reasons. HelloGina was designed with this in mind and caters to individual differences and learning styles. Our coaches are there to answer your personal concerns. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. On your terms\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePenetrative pain is hard to talk about and a difficult journey to start. You can progress at your own pace from the comfort of your home and anonymously. Your coach will support you, only upon your request, and in a text format. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. Science-backed and clinically validated\u003c\/strong\u003e\u003c\/p\u003e\n\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eHelloGina is based on clinically-validated techniques and was developed by clinical psychologists and psychotherapists in collaboration with painful sex sufferers. Every decision about the program is made in keeping with the latest research findings. \u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e","brand":"Vuvatech","offers":[{"title":"Default Title","offer_id":45823776456806,"sku":"HELLOGINA","price":289.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0656\/0589\/4246\/files\/HelloGina_Vuvatech_1.png?v=1781770546","url":"https:\/\/r31k0u-bw.myshopify.com\/products\/hellogina-12-week-program","provider":"My Store","version":"1.0","type":"link"}